You want to know why food logs work? I can tell you that only after 24 hours, I think I know. Every time you think about eating a food, you think to yourself :
"Do I really want to admit that I ate that?"
And you know what, the answer a lot of the time is:
"No."
And so you pick something healthier.
a month
10 years ago
1 comment:
Also, it's a pain to have to log it. Every little morsel logged onto whatever the format. Who has the time?
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